PLU codes

What do those PLU number codes mean on produce in the USA?

Did you know there is a fast and easy way to know how our produce was grown?

It is called a PLU (Price Look Up) code.

It tells us if the produce was genetically modified, organically grown or produced with chemical fertilizers, fungicides, or herbicides.

PLU Codes are displayed on a sticker with a 4- or 5-digit code on it.

The truth is PLU codes were never created for the benefit of “consumers.”

But savvy shoppers can use PLU codes to confirm how produce was created.

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exercise lower back pain relief

How to use this simple exercise for lower back pain relief

Poor nutrition, poor posture, higher stress levels and loads of time at the computer take a toll on our back.

For me, suffering with back pain significantly affected all areas of my life:

Playing with my two younger sons were painful.

Just bending down has been a chore.

Cooking and cleaning the dishes was a surefire way to suffer with sharp back pains, too.

And forget about those easy goin’ summer walks around the neighborhood. It was not worth the lower back pain that arrived just minutes into our travels.

But that all changed when an ol’ buddy of mine recommended a simple exercise to rid my lower back pain…

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how to go viral on the internet

7 secrets on how to have content go viral on the internet

Take a look at this:

how to go viral on the internet-YouTube-analytics

Yes. My YouTube videos have been seen by many millions of people over the last year.

Actually, the numbers are higher.

WAY higher…

You see, I let people steal my videos as their own via my Creative Common’s license.

how to go viral on the internet-YouTube-Creative-Commons-license

Many have cloned my videos and host them on their own YouTube account.

So actually, my videos have been seen by tens of millions of people over the last year.

What is my secret?

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