We all know razor blades do not last more than a few weeks at a time.
But a low-cost hack extends the life of our razor blades from weeks to months…
All we need is a spray bottle, rubbing alcohol and a bath towel…
Check out this video to see how to keep razor blades sharper longer:
Continue reading How to get a closer shave & keep razor blades sharp longer
dPrescription drug companies spent hundreds of billions of dollars on advertising.
And all are required to list their medication’s side effects in each ad.
Yet the vast majority of people have no idea of the side effects of these popular legal medications.
So as a public service, I thought I would track down the top 100 prescription drugs sold and reveal their side effects:
Continue reading Most common side effects of the most popular prescription drugs
We hear these workout myths over and over again…
They say if we eat less and exercise more, we are going to lose weight.
But is this the truth or another fitness myth exposed?
I invited Ari Whitten to discuss the truth about fitness myths and facts onto my podcast…
Continue reading Are all these workout and fitness myths making us all fat?
Health experts, gurus and nutritionist all claim a low-calorie diet is essential to a healthy life.
On paper, the idea seems logical:
Eat less and our body uses up more than it is taking in.
The idea is low-calorie foods coerce our body into burning stored fat.
But for people trying to lose weight by cutting calories, food is the enemy instead of a means to genuine health.
For the truth about low-calorie diets, I refer to my go-to guy on nutrition and fat loss for the truth…
In this podcast, Ari Whitten exposes us to the truth about a low-calorie diet plan:
Continue reading Does a low calorie diet actually help us lose weight & fat?
As I get older, I am discovering our mouths are the gateway to our health.
Unfortunately, I have had many bad experiences with dentists over the decades:
Dentists convince us into accepting expensive, dangerous (and often unneeded) root canals…
Dentists love to pull teeth unnecessarily…
They even use high-pressure schemes to convince us toxic fluoride pills are good for our teeth (in fact, one of the most respected medical journals now admits fluoride is a developmental neurotoxicant).
As a result, I have not been to a dentist in decades.
Continue reading How to do your own teeth scaling at home & skip the dentist
I am watching people at my local cafe add Coffee-mate to their coffee.
And these coffee creamers have been sitting out unrefrigerated – probably for days… maybe even weeks.
Yet according to the packaging, it says “NO REFRIGERATION NEEDED.”
But this got me thinking, “How can half and half coffee creamers taste good without refrigeration?”
Continue reading Weird: why doesn’t coffee creamer need to be refrigerated?
The pros and experts say aerobic exercise is the best way to reduce belly fat.
But if this were true, everyone who tries this would be healthy and lean.
My go-to guy for exercises that burn belly fat is Ari Whitten…
And in this podcast, I ask him for advice on the best type of exercise for fat loss:
Continue reading How to burn belly fat fast using the right type of exercise
John Adams just passed this on to me…
It is from a just-released article in The Atlantic online magazine.
It says table salt is “probably” full of plastic:
Scientists have discovered that various brands of table salt sold in China contain a range of plastic pollution, which might make food unsafe.
Question: how can science and the word “probably” be mentioned in the same sentence?
Continue reading Is salt actually bad for you and riddled with plastics?
The experts tell us what foods we eat make us fat…
Yet the latest scientific studies reveal some fattening foods actually burn body fat.
Even more confusing is the fact that overeating does not necessarily make us fat.
To clarify the confusion about what makes you fat, I interviewed my go-to guy on fat loss and nutrition – Ari Whitten…
And in this podcast, I ask Ari what makes you fat and what to do about it:
Continue reading Finally unlock the hidden mystery of what makes you fat
A urinary tract infection affects any part of the urinary system, the kidneys, bladder, or urethra.
Urinary tract infections (UTIs) are a common health problem.
While both men and women get UTIs, women are more prone to them.
A UTI occurs when the bladder and its exit tubes are infected by bacteria.
Some of the causes of a urinary tract infection are sexual intercourse, waiting too long to urinate, pregnancy, menopause, and diabetes.
Common symptoms of urinary tract infection include:
- the frequent urge to urinate
- the passing small quantities of urine
- a burning sensation when urinating
- a change in urine color
- abdominal pain
- lower back pain
- nausea and vomiting
Believe it or not, we do not need the services of a doctor to relieve the discomfort of a urinary tract infection.
Antibiotics are still the most common approach to killing the bacteria causing the infection…
But urinary tract infections are bacterial infections growing resistant to antibiotics.
The good news is there is a natural drink that works like crazy to keep urinary tract infections at bay.
I use coconut milk to fight off UTIs.
I drink a 12-ounce glass of this coconut milk at the first sign of a UTI. And then I continue drinking it weekly to stay ahead of future UTIs.