exercise lower back pain relief

How to use this simple exercise for lower back pain relief

Poor nutrition, poor posture, higher stress levels and loads of time at the computer take a toll on our back.

For me, suffering with back pain significantly affected all areas of my life:

Playing with my two younger sons were painful.

Just bending down has been a chore.

Cooking and cleaning the dishes was a surefire way to suffer with sharp back pains, too.

And forget about those easy goin’ summer walks around the neighborhood. It was not worth the lower back pain that arrived just minutes into our travels.

But that all changed when an ol’ buddy of mine recommended a simple exercise to rid my lower back pain…

It is called the reverse hyperextension.

Here is a great video on how this exercise relieves lower back pain:


The good news is my back pain vanished just weeks after putting this exercise into action.

I feel half my age.

And I no longer get back pain while walking, cooking or playing with my family.

Published by

Markus Allen

Family man. Truth seeker. Life hacker... more about me here...


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