neck pain relief

How to fix those clicking and cracking sounds in our neck

Over the last few months, my neck muscles have been super stiff.

And my range of motion is not like it used to be.

Even worse, I have been hearing a grinding (or crunching) noise whenever I turn my neck.

Is neck grinding or neck cracking a serious medical condition?

Surfing the internet for answers about neck clicking is scary…

Doctors will tell us we might have osteoarthritis (OA).

Or we might have the REALLY scary sounding Cervical Osteoarthritis (a.k.a. Cervical Spondylosis).

But my research tells me this is a simple muscle tension problem.

It is not a bone problem.

And it is not arthritis in the neck.

I found the remedy for neck cracking is easy to fix…

This video demonstrates how to end neck grinding and end neck clicking from home:

A few observations and warnings:

  • Move soft and slow when trying these neck exercises for the first time.
  • After 3 days of trying this out, my brain fog has decreased almost 100%!
  • I no longer wake up in the middle of the night to pee.
  • My neck range of motion continues to increase day after day.

If you do not want to invest the time each day on neck yoga…

You might be interested in a quicker solution – an acupressure mat.

Many swear that this works the best for neck pain relief.

It eliminates neck pain while we sleep…

Over 1,500 people left comments about this acupressure mat – click here to read the feedback.


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Markus Allen

Family man. Truth seeker. Life hacker... more about me here...

 


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