How to burn belly fat fast using the right type of exercise

The pros and experts say aerobic exercise is the best way to reduce belly fat.

But if this were true, everyone who tries this would be healthy and lean.

My go-to guy for exercises that burn belly fat is Ari Whitten…

And in this podcast, I ask him for advice on the best type of exercise for fat loss:

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Is salt actually bad for you and riddled with plastics?

John Adams just passed this on to me…

It is from a just-released article in The Atlantic online magazine.

It says table salt is “probably” full of plastic:

Scientists have discovered that various brands of table salt sold in China contain a range of plastic pollution, which might make food unsafe.

Question: how can science and the word “probably” be mentioned in the same sentence?

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Finally unlock the hidden mystery of what makes you fat

The experts tell us what foods we eat make us fat…

Yet the latest scientific studies reveal some fattening foods actually burn body fat.

Even more confusing is the fact that overeating does not necessarily make us fat.

To clarify the confusion about what makes you fat, I interviewed my go-to guy on fat loss and nutrition – Ari Whitten

And in this podcast, I ask Ari what makes you fat and what to do about it:

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How to remedy a urinary tract infection with natural cures

A urinary tract infection affects any part of the urinary system, the kidneys, bladder, or urethra.

Urinary tract infections (UTIs) are a common health problem.

While both men and women get UTIs, women are more prone to them.

A UTI occurs when the bladder and its exit tubes are infected by bacteria.

Some of the causes of a urinary tract infection are sexual intercourse, waiting too long to urinate, pregnancy, menopause, and diabetes.

Common symptoms of urinary tract infection include:

  • the frequent urge to urinate
  • the passing small quantities of urine
  • a burning sensation when urinating
  • a change in urine color
  • abdominal pain
  • lower back pain
  • fever
  • nausea and vomiting

Believe it or not, we do not need the services of a doctor to relieve the discomfort of a urinary tract infection.

Antibiotics are still the most common approach to killing the bacteria causing the infection…

But urinary tract infections are bacterial infections growing resistant to antibiotics.

The good news is there is a natural drink that works like crazy to keep urinary tract infections at bay.

I use coconut milk to fight off UTIs.

I drink a 12-ounce glass of this coconut milk at the first sign of a UTI. And then I continue drinking it weekly to stay ahead of future UTIs.

How to instantly exchange (most) gift certificates for cash

Do you have gift cards that are wasting away in your drawer unused?

The good news is we can trade them in for cold hard cash.

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Here’s the best time to buy plane tickets for cheap flights

Are you looking to get the absolute lowest price on plane tickets?

Some experts say book last minute…

Others say the lowest fares are on Wednesdays at 1 a.m.

But according to a study by Expedia.com and the Airlines Reporting Corporation, the optimal time to buy airplane tickets are:

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Bulletproof the latest WordPress security holes in seconds

WordPress blog software has been around about 10 years…

Yet, WordPress is still surprisingly easy to hack.

And it is a popular target for hackers and spammers.

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What to do when the tire pressure light (T.P.M.S.) goes on

One of the simplest, yet greatest inventions for our vehicle is the Tire Pressure Warning Light (T.P.M.S.).

It lets us know when at least one of our car tires is below a safe pressure.

Or in some cases, it warns us that the TPMS battery is too low to function.

The tire warning light device fits inside of the rim of our tires. (Sometimes, it is on the tire valve stem.)

Most tire pressure lights show up as this warning on the dashboard of our car:

tire pressure light dashboard

Unfortunately, this warning light is shrouded in mystery.

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