Health experts, gurus and nutritionist all claim a low-calorie diet is essential to a healthy life.
On paper, the idea seems logical:
Eat less and our body uses up more than it is taking in.
The idea is low-calorie foods coerce our body into burning stored fat.
But for people trying to lose weight by cutting calories, food is the enemy instead of a means to genuine health.
For the truth about low-calorie diets, I refer to my go-to guy on nutrition and fat loss for the truth…
In this podcast, Ari Whitten exposes us to the truth about a low-calorie diet plan: