Health experts, gurus and nutritionist all claim a low-calorie diet is essential to a healthy life.

On paper, the idea seems logical:

Eat less and our body uses up more than it is taking in.

The idea is low-calorie foods coerce our body into burning stored fat.

But for people trying to lose weight by cutting calories, food is the enemy instead of a means to genuine health.

For the truth about low-calorie diets, I refer to my go-to guy on nutrition and fat loss for the truth…

In this podcast, Ari Whitten exposes us to the truth about a low-calorie diet plan:

Continue reading Does a low calorie diet actually help us lose weight & fat?