truth dietary supplements

What supplements should we take to help us get healthy?

According to Scientific American, today’s fruits and vegetables have become less nutritious.

Today’s carrot has less nutrition in it compared to the same carrot grown just a couple of decades ago.

That is because today’s farmers are under great financial pressure to take shortcuts. They use modern, intensive agricultural methods. And this strips away the nutrients in their soil.

As a result, the nutrient data of 12 sampled fresh vegetables found this astonishing depletion in just 22 years:

– calcium levels dropped 27%…
– iron levels dropped 37%…
– vitamin A levels dropped 21%…
– vitamin C levels dropped 30%.

Natural health pied pipers warn us to use supplements to replace lost nutrition.

But are supplements safe and effective?

Robert Lego and I discuss the truth about supplements in this podcast:

Listen to all my podcasts | Download this episode

Companion Notes

Dave Asprey Bulletproof

Joe Rogan podcast


Brain Octane Oil

Alpha Brain

Placebo Effect

A Google Executive Is Taking 100 Pills A Day So He Can Live Forever

Ray Kurzweil today

Bragg Apple Cider Vinegar Miracle Health System

Activated Charcoal: A Strange Way to Detox

NutraSweet to exit artificial sweetener aspartame business

The real reason wheat is toxic (it’s not the gluten)

Pedestrian Question – What is Gluten?

Think sugar is the cause of the obesity epidemic? Think again!

How to Escape the Low Calorie and Low-Carb Traps

Now Foods Psyllium Husk Powder, 24-Ounce

Exercise to improve hunchback posture forward head carriage correction

How to fix those clicking and cracking sounds in our neck

The New Science of Sleep

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Markus Allen

Family man. Truth seeker. Life hacker... more about me here...


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